Calories in Tong Garden Shandong groundnuts

Serving size

126Calories

All Tong Garden Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 20 g
Calories	125.5 Kcal (525 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Sodium	6mg	0%
Total Carbs	3g	1%
Dietary Fiber	2g	8%
Protein	6g	12%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 126 calories

Let's Burn 126 Calories!

27 mins

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14 mins

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14 mins

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35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (126 calories) 20 g

Cal: 6.3 %
Fat: 15.4 %
Carb: 1 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9.5%)
Fat (71.4%)
Protein (19%)

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Tong Garden Shandong groundnuts Good and Bad Points

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