Quick Spinach Recipe

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Quick Spinach
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Ingredients:

Directions:

  1. Wash and drain the spinach, leaving some water on the leaves.
  2. Place in a pot,cover and cook over medium heat, turning once, until just wilted, about 2 minutes.
  3. Season with salt and pepper, then toss with oil and lemon juice.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.68 Kcal (430 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 134.46mg 6%
Potassium 957.01mg 20%
Total Carbs 7.34g 2%
Sugars 0.23g 1%
Dietary Fiber 3.4g 14%
Protein 5.1g 10%
Vitamin C 50.6mg 84%
Iron 5.1mg 28%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 55.59 Kcal (233 kJ)
Calories from fat 34.1 Kcal
% Daily Value*
Total Fat 3.79g 11%
Sodium 72.79mg 6%
Potassium 518.07mg 20%
Total Carbs 3.97g 2%
Sugars 0.12g 1%
Dietary Fiber 1.84g 14%
Protein 2.76g 10%
Vitamin C 27.4mg 84%
Iron 2.8mg 28%
Calcium 91.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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