Lahma Bajeen - Meat Pies Recipe

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Lahma Bajeen - Meat Pies
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Ingredients:

Directions:

  1. Dough:.
  2. Dissolve the sugar in the 1/4 cup water. Sprinkle the yeast over the water and let ferment and bubble.
  3. In a large bowl combine the yeast, flour, salt, olive oil, egg, and warm milk. Knead until a soft dough is formed. Dough will be slightly sticky, so always make sure your hands have a little olive oil on them.
  4. Lightly grease the same bowl with olive oil. Return the dough to the bowl, cover with a clean cloth and leave in a warm dry place for at least 2 hours, until doubled.
  5. Meat Filling :.
  6. Heat the olive oil in a heavy large skillet over medium high heat. Add the ground lamb or beef and stir and cook until the meat is crumbly and it is no longer pink.
  7. Stir in the chopped onion and cook, stirring until the onion is soft , about 5 minutes.
  8. Stir in the pine nuts and all of the spices and seasonings. Stir and cook for one minute. Add the chopped tomatoes.
  9. Cover the skillet , reduce the heat to low and cook for 10-15 minutes until the tomato is soft.
  10. Remove from heat. Stir in the fresh lemon juice.
  11. The mixture should not be watery but it should be moist. Set aside to cool.
  12. Assembly:.
  13. Take fist-fulls of the dough and on a floured surface roll out into small balls. Let rest for 5 minutes. Flatten each dough ball into 4” disc, about 1/2” thick.
  14. Place on a lightly oiled baking sheet and top with meat. Repeat with remaining dough and meat.
  15. Bake until golden brown, about 18-20 minutes. Serve warm.
  16. Best way to eat: Serve hot out of the oven or warm with fresh lemon or plain yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.39 Kcal (2974 kJ)
Calories from fat 358.49 Kcal
% Daily Value*
Total Fat 39.83g 61%
Cholesterol 83.48mg 28%
Sodium 467.7mg 19%
Potassium 443.66mg 9%
Total Carbs 62.28g 21%
Sugars 4.53g 18%
Dietary Fiber 3.17g 13%
Protein 23.85g 48%
Vitamin C 5.5mg 9%
Iron 2.8mg 15%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 262.92 Kcal (1101 kJ)
Calories from fat 132.68 Kcal
% Daily Value*
Total Fat 14.74g 61%
Cholesterol 30.9mg 28%
Sodium 173.1mg 19%
Potassium 164.2mg 9%
Total Carbs 23.05g 21%
Sugars 1.68g 18%
Dietary Fiber 1.17g 13%
Protein 8.83g 48%
Vitamin C 2mg 9%
Iron 1mg 15%
Calcium 37.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

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