Spinach and Prosciutto Fettuccine Recipe

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Spinach and Prosciutto Fettuccine
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/2 cup cooking liquid.
  2. While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. add garlic; saute 3 minutes or until wilted.
  3. Combine reserved 1/2 cup cooking liquid and egg in a bowl; stir well with a whisk. Add pasta and egg mixture to pan; stir well. Cook over low heat 4 minutes or until egg mixture is slightly thick, stirring constantly (do not boil).
  4. Stir in 1/4 cup cheese and pepper. spoon 1 cup pasta mixture onto each of 4 plates; top each serving with 1 tbsp cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.75 Kcal (1669 kJ)
Calories from fat 117.58 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 122.36mg 41%
Sodium 717.07mg 30%
Potassium 135.17mg 3%
Total Carbs 48.89g 16%
Sugars 1.97g 8%
Dietary Fiber 2.51g 10%
Protein 21.69g 43%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 255.2mg 26%
Amount Per 100 g
Calories 351.72 Kcal (1473 kJ)
Calories from fat 103.71 Kcal
% Daily Value*
Total Fat 11.52g 20%
Cholesterol 107.93mg 41%
Sodium 632.49mg 30%
Potassium 119.22mg 3%
Total Carbs 43.12g 16%
Sugars 1.73g 8%
Dietary Fiber 2.22g 10%
Protein 19.13g 43%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 2mg 13%
Calcium 225.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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