Spinach and Potato Soup with Roast Butternut Squash Recipe

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Spinach and Potato Soup with Roast Butternut Squash
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Ingredients:

Directions:

  1. See description
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.2 Kcal (4054 kJ)
Calories from fat 317.09 Kcal
% Daily Value*
Total Fat 35.23g 54%
Sodium 462.4mg 19%
Potassium 3628.16mg 77%
Total Carbs 152.62g 51%
Sugars 62.32g 249%
Dietary Fiber 23.53g 94%
Protein 27.5g 55%
Vitamin C 118.4mg 197%
Vitamin A 6.7mg 223%
Iron 11.2mg 62%
Calcium 593.3mg 59%
Amount Per 100 g
Calories 56.96 Kcal (238 kJ)
Calories from fat 18.66 Kcal
% Daily Value*
Total Fat 2.07g 54%
Sodium 27.2mg 19%
Potassium 213.45mg 77%
Total Carbs 8.98g 51%
Sugars 3.67g 249%
Dietary Fiber 1.38g 94%
Protein 1.62g 55%
Vitamin C 7mg 197%
Vitamin A 0.4mg 223%
Iron 0.7mg 62%
Calcium 34.9mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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