Spinach And Orange Salad Recipe

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Spinach And Orange Salad
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Ingredients:

Directions:

  1. 1Wash spinach thoroughly and allow to dry (use a salad spinner, if you have one).
  2. 2Combine spinach, orange sections, and sliced onion in a large salad bowl, tossing well.
  3. 3Drizzle dressing over spinach mixture; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.25 Kcal (495 kJ)
Calories from fat 66.99 Kcal
% Daily Value*
Total Fat 7.44g 11%
Sodium 115.48mg 5%
Potassium 464.19mg 10%
Total Carbs 12.1g 4%
Sugars 6.63g 27%
Dietary Fiber 2.81g 11%
Protein 2.54g 5%
Vitamin C 52mg 87%
Iron 1.7mg 9%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 78.23 Kcal (328 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 11%
Sodium 76.4mg 5%
Potassium 307.1mg 10%
Total Carbs 8g 4%
Sugars 4.39g 27%
Dietary Fiber 1.86g 11%
Protein 1.68g 5%
Vitamin C 34.4mg 87%
Iron 1.1mg 9%
Calcium 57.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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