Spinach and Mandrin oranges salad Recipe

Posted by
Rate It!
Spinach and Mandrin oranges salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix salad ingredients (first four ingredients)
  2. Mix dressing ingredients with a whisk.
  3. Spread salad on a platter and drizzle dressing over the salad
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.55 Kcal (1145 kJ)
Calories from fat 217.16 Kcal
% Daily Value*
Total Fat 24.13g 37%
Sodium 51.9mg 2%
Potassium 455.66mg 10%
Total Carbs 12.4g 4%
Sugars 7.66g 31%
Dietary Fiber 2.6g 10%
Protein 4.25g 8%
Vitamin C 33.8mg 56%
Iron 1.9mg 11%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 167.07 Kcal (699 kJ)
Calories from fat 132.63 Kcal
% Daily Value*
Total Fat 14.74g 37%
Sodium 31.7mg 2%
Potassium 278.29mg 10%
Total Carbs 7.57g 4%
Sugars 4.68g 31%
Dietary Fiber 1.59g 10%
Protein 2.59g 8%
Vitamin C 20.7mg 56%
Iron 1.2mg 11%
Calcium 44.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top