Directions:
- Prepare grill.
- Combine first 9 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
- Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until a thermometer registers 160°F.
- Remove from grill; let stand 5 minutes.
- Toast rolls on grill while burgers are resting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.58 Kcal (743 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 483.17mg | 20% | |
| Potassium | 407.1mg | 9% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.57 Kcal (568 kJ) | ||
| Calories from fat | 55.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 12% | |
|---|---|---|---|
| Cholesterol | 70.97mg | 31% | |
| Sodium | 368.86mg | 20% | |
| Potassium | 310.78mg | 9% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.56g | 8% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 16.67g | 44% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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