Spinach and Garlic Alfredo Recipe

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Spinach and Garlic Alfredo
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Ingredients:

Directions:

  1. Cook noodles al dente in a med. pot.
  2. Drain noodles and in the empty noodle pot, brown sausage.
  3. While sausage is browning, place spinach in water and put in the microwave until boiling. Boil 2 minute.
  4. Drain spinach.
  5. Drain sausage completely and mop up excess grease with a paper towel.
  6. Place alfredo sauce, cooked spinach and drained noodles in pot with sausage and heat thoroughly.
  7. Serve with breadsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2789.31 Kcal (11678 kJ)
Calories from fat 1782.4 Kcal
% Daily Value*
Total Fat 198.04g 305%
Cholesterol 745.77mg 249%
Sodium 11945.75mg 498%
Potassium 540.91mg 12%
Total Carbs 100.5g 34%
Sugars 17.58g 70%
Dietary Fiber 16.02g 64%
Protein 142.32g 285%
Vitamin C 12.1mg 20%
Vitamin A 0.3mg 9%
Iron 27.8mg 154%
Calcium 1274mg 127%
Amount Per 100 g
Calories 1092.38 Kcal (4574 kJ)
Calories from fat 698.04 Kcal
% Daily Value*
Total Fat 77.56g 305%
Cholesterol 292.07mg 249%
Sodium 4678.34mg 498%
Potassium 211.84mg 12%
Total Carbs 39.36g 34%
Sugars 6.89g 70%
Dietary Fiber 6.28g 64%
Protein 55.74g 285%
Vitamin C 4.8mg 20%
Vitamin A 0.1mg 9%
Iron 10.9mg 154%
Calcium 499mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.5
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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