Tahini Spinach Recipe

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Tahini Spinach
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Ingredients:

  • 1 (10 oz) package frozen chopped spinach
  • 1/2 cup water
  • 1 tbsp tahini
  • 2 cloves garlic, minced
  • 1/4 tsp ground cumin
  • 1/4 tsp paprika
  • cayenne pepper , or to taste
  • salt and pepper to taste

Directions:

  1. Place the spinach and water into a saucepan, and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer 4 to 6 minutes until tender.
  2. Meanwhile, whisk together the tahini, garlic, cumin, paprika, cayenne pepper, and red wine vinegar. Season to taste with salt and pepper. Drain the cooked spinach, and top with the tahini sauce to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.51 Kcal (174 kJ)
Calories from fat 25.45 Kcal
% Daily Value*
Total Fat 2.83g 4%
Sodium 12.4mg 1%
Potassium 81.42mg 2%
Total Carbs 2.32g 1%
Sugars 0.14g 1%
Dietary Fiber 0.66g 3%
Protein 1.41g 3%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 50.25 Kcal (210 kJ)
Calories from fat 30.81 Kcal
% Daily Value*
Total Fat 3.42g 4%
Sodium 15.01mg 1%
Potassium 98.56mg 2%
Total Carbs 2.81g 1%
Sugars 0.17g 1%
Dietary Fiber 0.8g 3%
Protein 1.7g 3%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 0.7mg 3%
Calcium 36.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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