Spinach and Fruit Salad Recipe

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Spinach and Fruit Salad
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Ingredients
7
Count
Nutrition
184
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Steam the corn and cilantro for a 4 minutes on high in the microwave.
  2. Add salt to the corn and cilantro mix.
  3. Mix together with the spinach and lettuce.
  4. Add lemon juice according to taste (not much is required).
  5. Eat with a nice piece of toasted bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.5 Kcal (768 kJ)
Calories from fat 20.97 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 166.53mg 7%
Potassium 1133.95mg 24%
Total Carbs 36.7g 12%
Sugars 12.97g 52%
Dietary Fiber 10.36g 41%
Protein 10.1g 20%
Vitamin C 25.5mg 42%
Vitamin A 1.6mg 52%
Iron 5.4mg 30%
Calcium 259.2mg 26%
Amount Per 100 g
Calories 38.35 Kcal (161 kJ)
Calories from fat 4.38 Kcal
% Daily Value*
Total Fat 0.49g 4%
Sodium 34.8mg 7%
Potassium 236.98mg 24%
Total Carbs 7.67g 12%
Sugars 2.71g 52%
Dietary Fiber 2.16g 41%
Protein 2.11g 20%
Vitamin C 5.3mg 42%
Vitamin A 0.3mg 52%
Iron 1.1mg 30%
Calcium 54.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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