Weight Watchers Spinach and Fruit Salad Recipe

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Weight Watchers Spinach and Fruit Salad
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Ingredients:

Directions:

  1. In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using.
  2. Add the onions, jalapeno pepper and cilantro; mix well.
  3. Allow the fruit to sit at room temperature for about 20-30 minutes.
  4. Place the spinach in a large bowl, add the fruit and toss well to mix.
  5. Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.39 Kcal (110 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.98mg 1%
Potassium 264.86mg 6%
Total Carbs 6.04g 2%
Sugars 3.06g 12%
Dietary Fiber 1.86g 7%
Protein 1.52g 3%
Vitamin C 44.4mg 74%
Iron 0.9mg 5%
Calcium 41mg 4%
Amount Per 100 g
Calories 28.75 Kcal (120 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.21mg 1%
Potassium 288.54mg 6%
Total Carbs 6.57g 2%
Sugars 3.33g 12%
Dietary Fiber 2.03g 7%
Protein 1.66g 3%
Vitamin C 48.3mg 74%
Iron 1mg 5%
Calcium 44.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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