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Quinoa Salad With Arugula & Sweet Potatoes Recipe

Quinoa Salad With Arugula & Sweet Potatoes Recipe

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Quinoa Salad With Arugula & Sweet Potatoes

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Ingredients:

Serving

1/2 lemon , juice & zest of
1 tbsp olive oil
1 tbsp water
1/4 tsp cumin
salt & pepper
1 -2 cooked sweet potato, peeled & cubed (1 big potato, or two small ones)
1/2 cup raw cashews
1 cup cooked quinoa
1/4 cup raisins
1 cup baby arugula

Directions:

Prepare a dressing for the salad by whisking together the lemon juice, lemon zest, olive oil, water, cumin and salt & pepper. Set aside.
In a small pan, lightly toast the cashews over medium-low heat for 2 minutes, or until slightly browned. Set aside.
In a large bowl, toss together the sweet potatoes, cashews, quinoa, raisins and arugula. Drizzle with dressing, and toss once more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.28 Kcal (1366 kJ)
Calories from fat	158.58 Kcal
		% Daily Value*
Total Fat	17.62g	27%
Sodium	38.28mg	2%
Potassium	554.91mg	12%
Total Carbs	37.29g	12%
Sugars	4.51g	18%
Dietary Fiber	4.79g	19%
Protein	8.7g	17%
Vitamin C	6.4mg	11%
Vitamin A	0.5mg	16%
Iron	3.5mg	20%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	211.23 Kcal (884 kJ)
Calories from fat	102.66 Kcal
		% Daily Value*
Total Fat	11.41g	27%
Sodium	24.78mg	2%
Potassium	359.24mg	12%
Total Carbs	24.14g	12%
Sugars	2.92g	18%
Dietary Fiber	3.1g	19%
Protein	5.63g	17%
Vitamin C	4.1mg	11%
Vitamin A	0.3mg	16%
Iron	2.3mg	20%
Calcium	30.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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