Spinach and Feta Pizza Recipe

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Spinach and Feta Pizza
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Ingredients:

Directions:

  1. In large non-stick skillet, heat oil over medium high heat. Add onions. Once onions begin to brown reduce heat to low. Continue to cook onions until soft and caramelized. This should take a total of 20-30 minutes.
  2. Roll dough out. Spread pesto. Layer remaining ingredients and onions over sauce.
  3. Bake according to dough directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.07 Kcal (2039 kJ)
Calories from fat 346.58 Kcal
% Daily Value*
Total Fat 38.51g 59%
Cholesterol 55.59mg 19%
Sodium 829.46mg 35%
Potassium 611.72mg 13%
Total Carbs 21.72g 7%
Sugars 13.18g 53%
Dietary Fiber 3.94g 16%
Protein 17.32g 35%
Vitamin C 14.7mg 25%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 537.1mg 54%
Amount Per 100 g
Calories 170.52 Kcal (714 kJ)
Calories from fat 121.34 Kcal
% Daily Value*
Total Fat 13.48g 59%
Cholesterol 19.46mg 19%
Sodium 290.39mg 35%
Potassium 214.16mg 13%
Total Carbs 7.6g 7%
Sugars 4.61g 53%
Dietary Fiber 1.38g 16%
Protein 6.06g 35%
Vitamin C 5.2mg 25%
Vitamin A 0.1mg 7%
Iron 0.5mg 8%
Calcium 188mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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