Spinach and Chile Stir-Fry Recipe

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Spinach and Chile Stir-Fry
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Ingredients:

Directions:

  1. Heat oil in large skillet.
  2. Add spinach and cilantro; stir until spinach wilts, about 1 minute.
  3. Add jalapeno, sugar, garlic, and lime juice.
  4. Season to taste with salt and pepper.
  5. Cook until spinach is tender, another 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.62 Kcal (2824 kJ)
Calories from fat 63.91 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 3.85mg 1%
Sodium 62.22mg 3%
Potassium 668.84mg 14%
Total Carbs 129.76g 43%
Sugars 5.48g 22%
Dietary Fiber 18.85g 75%
Protein 22.84g 46%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 4%
Iron 3.5mg 19%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 350.78 Kcal (1469 kJ)
Calories from fat 33.23 Kcal
% Daily Value*
Total Fat 3.69g 11%
Cholesterol 2mg 1%
Sodium 32.35mg 3%
Potassium 347.77mg 14%
Total Carbs 67.47g 43%
Sugars 2.85g 22%
Dietary Fiber 9.8g 75%
Protein 11.88g 46%
Vitamin C 2.8mg 9%
Vitamin A 0.1mg 4%
Iron 1.8mg 19%
Calcium 55.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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