Directions:
- Bring milk and 1 1/2 cups water to a boil in a large saucepan over medium-high heat; gradually whisk in grits. Reduce heat to medium-low, and simmer, stirring occasionally, 10 minutes or until thickened.
- Meanwhile, sprinkle Creole seasoning over shrimp. Sauté garlic in hot oil in a large skillet over medium-high heat 30 seconds. Add shrimp, and sauté 3 minutes or until shrimp are almost pink. Add green onions and next 3 ingredients, and sauté 3 minutes.
- Stir potatoes and next 4 ingredients into grits. Serve shrimp mixture over sweet potato grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4178.95 Kcal (17496 kJ) | ||
| Calories from fat | 1982.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 220.24g | 339% | |
|---|---|---|---|
| Cholesterol | 629.24mg | 210% | |
| Sodium | 13500.32mg | 563% | |
| Potassium | 2578.07mg | 55% | |
| Total Carbs | 450.82g | 150% | |
| Sugars | 47.24g | 189% | |
| Dietary Fiber | 21.98g | 88% | |
| Protein | 111.72g | 223% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 2mg | 68% | |
| Iron | 16.4mg | 91% | |
| Calcium | 1181.7mg | 118% | |
| Amount Per 100 g | |||
| Calories | 220.3 Kcal (922 kJ) | ||
| Calories from fat | 104.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 339% | |
|---|---|---|---|
| Cholesterol | 33.17mg | 210% | |
| Sodium | 711.69mg | 563% | |
| Potassium | 135.91mg | 55% | |
| Total Carbs | 23.77g | 150% | |
| Sugars | 2.49g | 189% | |
| Dietary Fiber | 1.16g | 88% | |
| Protein | 5.89g | 223% | |
| Vitamin C | 1.4mg | 43% | |
| Vitamin A | 0.1mg | 68% | |
| Iron | 0.9mg | 91% | |
| Calcium | 62.3mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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