Amount Per 1 Serving
Calories	160.7 Kcal (673 kJ)
Calories from fat	15.74 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Cholesterol	2.2mg	1%
Sodium	308.95mg	13%
Potassium	949.74mg	20%
Total Carbs	25.17g	8%
Sugars	3.37g	13%
Dietary Fiber	6.31g	25%
Protein	8.69g	17%
Vitamin C	27.6mg	46%
Vitamin A	0.3mg	11%
Iron	5.2mg	29%
Calcium	223.3mg	22%

Amount Per 100 g
Calories	37.33 Kcal (156 kJ)
Calories from fat	3.66 Kcal
		% Daily Value*
Total Fat	0.41g	3%
Cholesterol	0.51mg	1%
Sodium	71.76mg	13%
Potassium	220.6mg	20%
Total Carbs	5.85g	8%
Sugars	0.78g	13%
Dietary Fiber	1.47g	25%
Protein	2.02g	17%
Vitamin C	6.4mg	46%
Vitamin A	0.1mg	11%
Iron	1.2mg	29%
Calcium	51.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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