100% Whole Wheat Bread Recipe

Posted by
Rate It!
100% Whole Wheat Bread
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine warm water and agave in mixer. Sprinkler yeast over the top, let set for 3 minute Add 3 c flour, turn mixer on low and gradually increase speed to med high speed. Let run for 8 to 10 minute At this point get a little of dough better two fingers pull them apart. You should have a nice long strand of gluten. Take out mixing blade. Cover the bowl with a towel and let set for 30 minute.
  2. Scrap the risen dough down off the sides of the bowl. Sprinkle salt over the dough and add the oil. Put dough hook on mixer, let mix on med until all the oil is incorporated into the dough. Stop the mixer. Add 2 Celsius of flour around the edges of the bowl. Let mixer run 5 minutes Then gradually add remaining cup of flour, Dough should start to ball up and pull away from the sides of the bowl. As you get all the flour incorporated it will start to stick again. Stop the mixer at this point. Place 1 T oil in larger bowl, spread oil around bowl then scrap the dough into the bowl. Form the dough into a bowl, cover and let set until double in bulk, about 1 hour.
  3. After second rising it is ready to form into loaves. Dough will be sticky and you need to add a little more flour as you shape the loaves but be careful not to add too more or the bread will be dry and heavy. Let formed loaves rise for 45 min to an 1 hours Bake at 350 degrees for 35 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.53 Kcal (2297 kJ)
Calories from fat 109.43 Kcal
% Daily Value*
Total Fat 12.16g 19%
Sodium 1571.54mg 65%
Potassium 379.75mg 8%
Total Carbs 88.58g 30%
Sugars 10.91g 44%
Dietary Fiber 7.77g 31%
Protein 18.36g 37%
Vitamin C 0.3mg 0%
Iron 7.3mg 41%
Calcium 285mg 28%
Amount Per 100 g
Calories 203.56 Kcal (852 kJ)
Calories from fat 40.61 Kcal
% Daily Value*
Total Fat 4.51g 19%
Sodium 583.2mg 65%
Potassium 140.93mg 8%
Total Carbs 32.87g 30%
Sugars 4.05g 44%
Dietary Fiber 2.88g 31%
Protein 6.81g 37%
Vitamin C 0.1mg 0%
Iron 2.7mg 41%
Calcium 105.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top