Irish Flummery Recipe

Posted by
Rate It!
Irish Flummery
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/3 cup almonds (sliced )
  • 4 tbsp honey
  • 1/4 cup irish whiskey
  • 1 -2 cup berries (optional)

Directions:

  1. Toast the almonds and oatmeal in a pan until slightly browned. Set aside.
  2. Whip the cream until smooth, but not stiff.
  3. Warm the honey VERY slightly, so that it will run easily.
  4. Fold the honey, whiskey, half of the toasted almonds & oatmeal, half the berries if using them & the lemon juice into the cream.
  5. Mix thoroughly but lightly, and spoon into tall individual glasses. (looks lovely in wine or champaign glasses).
  6. Sprinkle the remaining almonds/oatmeal and berries on top.
  7. Chill and Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.91 Kcal (984 kJ)
Calories from fat 114.22 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 27.4mg 9%
Sodium 18.56mg 1%
Potassium 109.11mg 2%
Total Carbs 23.2g 8%
Sugars 13.7g 55%
Dietary Fiber 1.27g 5%
Protein 3.61g 7%
Vitamin C 1mg 2%
Iron 26.4mg 147%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 192.35 Kcal (805 kJ)
Calories from fat 93.52 Kcal
% Daily Value*
Total Fat 10.39g 20%
Cholesterol 22.44mg 9%
Sodium 15.2mg 1%
Potassium 89.34mg 2%
Total Carbs 18.99g 8%
Sugars 11.22g 55%
Dietary Fiber 1.04g 5%
Protein 2.96g 7%
Vitamin C 0.8mg 2%
Iron 21.6mg 147%
Calcium 32.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top