Neelys' Carrot Slaw (Patrick and Gina Neely) Recipe

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Neelys' Carrot Slaw (Patrick and Gina Neely)
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Ingredients:

  • 6 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tbsp lemon juice
  • 1 tbsp celery seeds
  • 1/4 cup chopped fennel fronds
  • 1/4 cup currants
  • 1/4 cup slivered almonds
  • add all ingredients to a small bowl and combine well.

Directions:

  1. In a medium bowl, mix together all the slaw ingredients. Add the vinaigrette and toss until well combined. Cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.38 Kcal (1346 kJ)
Calories from fat 237.24 Kcal
% Daily Value*
Total Fat 26.36g 41%
Sodium 135.63mg 6%
Potassium 523.16mg 11%
Total Carbs 20.96g 7%
Sugars 11.82g 47%
Dietary Fiber 5.33g 21%
Protein 3.7g 7%
Vitamin C 12.4mg 21%
Vitamin A 1.3mg 43%
Iron 1.1mg 6%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 175.42 Kcal (734 kJ)
Calories from fat 129.49 Kcal
% Daily Value*
Total Fat 14.39g 41%
Sodium 74.03mg 6%
Potassium 285.56mg 11%
Total Carbs 11.44g 7%
Sugars 6.45g 47%
Dietary Fiber 2.91g 21%
Protein 2.02g 7%
Vitamin C 6.8mg 21%
Vitamin A 0.7mg 43%
Iron 0.6mg 6%
Calcium 53.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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