Directions:
- Mix together spinach, lettuce, mushrooms, onions, and cheese. Garnish top of salad with sliced strawberries and almonds.
- Dressing- Mix all ingredients together well. Serve on top of the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.26 Kcal (1077 kJ) | ||
| Calories from fat | 196.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Sodium | 287.09mg | 12% | |
| Potassium | 379.85mg | 8% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 19mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.61 Kcal (869 kJ) | ||
| Calories from fat | 158.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 34% | |
|---|---|---|---|
| Sodium | 231.69mg | 12% | |
| Potassium | 306.54mg | 8% | |
| Total Carbs | 11.95g | 5% | |
| Sugars | 9.16g | 45% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 1.65g | 4% | |
| Vitamin C | 15.4mg | 32% | |
| Iron | 1.6mg | 11% | |
| Calcium | 55.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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