Spinach and Beet Salad Recipe

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Spinach and Beet Salad
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place beets in a roasting pan; drizzle with 1 teaspoon balsamic creme. Season with salt and black pepper.
  3. Roast beets in the preheated oven until tender, 30 to 40 minutes. Cut beets into bite-sized pieces; cool to room temperature.
  4. Combine spinach, walnuts, goat cheese, pickled red onion, and French-fried onions in a bowl.
  5. Whisk lemon juice, 1/4 cup balsamic creme, olive oil, salt, and black pepper in a bowl; pour over salad. Toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.53 Kcal (2108 kJ)
Calories from fat 151.93 Kcal
% Daily Value*
Total Fat 16.88g 26%
Cholesterol 31.35mg 10%
Sodium 318.3mg 13%
Potassium 1582.12mg 34%
Total Carbs 70.74g 24%
Sugars 31.01g 124%
Dietary Fiber 18g 72%
Protein 22.86g 46%
Vitamin C 53.3mg 89%
Vitamin A 1.6mg 52%
Iron 4.3mg 24%
Calcium 620.9mg 62%
Amount Per 100 g
Calories 60.42 Kcal (253 kJ)
Calories from fat 18.23 Kcal
% Daily Value*
Total Fat 2.03g 26%
Cholesterol 3.76mg 10%
Sodium 38.2mg 13%
Potassium 189.85mg 34%
Total Carbs 8.49g 24%
Sugars 3.72g 124%
Dietary Fiber 2.16g 72%
Protein 2.74g 46%
Vitamin C 6.4mg 89%
Vitamin A 0.2mg 52%
Iron 0.5mg 24%
Calcium 74.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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