Moroccan Beet Salad Recipe

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Moroccan Beet Salad
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Ingredients:

Directions:

  1. Cut off ends of beets. Wash well and cook in boiling salted water until tender, about 30 minutes. Drain and remove skins under running cold water. Dice.
  2. Meanwhile mix together the dressing ingredients. Combine vinegar, oil, salt, pepper, and cayenne.
  3. Combine beets in a salad bowl with the onion, tomato, garlic, cilantro and parsley. Pour over half the dressing, toss gently and chill for at least 30 minutes.
  4. Slice the potatoes, place in a shallow bowl and toss with remaining dressing. Chill.
  5. When ready to assemble, arrange beets mixture in the center of a shallow bowl and arrange potatoes in a ring around them. Garnish with olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.42 Kcal (1660 kJ)
Calories from fat 216.58 Kcal
% Daily Value*
Total Fat 24.06g 37%
Sodium 346.75mg 14%
Potassium 1012.29mg 22%
Total Carbs 42.89g 14%
Sugars 21.59g 86%
Dietary Fiber 10.01g 40%
Protein 5.61g 11%
Vitamin C 36.2mg 60%
Vitamin A 1.2mg 40%
Iron 3.2mg 18%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 100.26 Kcal (420 kJ)
Calories from fat 54.77 Kcal
% Daily Value*
Total Fat 6.09g 37%
Sodium 87.7mg 14%
Potassium 256.02mg 22%
Total Carbs 10.85g 14%
Sugars 5.46g 86%
Dietary Fiber 2.53g 40%
Protein 1.42g 11%
Vitamin C 9.2mg 60%
Vitamin A 0.3mg 40%
Iron 0.8mg 18%
Calcium 20mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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