Spinach and Artichoke Dip Recipe

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Spinach and Artichoke Dip
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Ingredients
9
Count
Nutrition
208
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Thaw spinach, melt butter, let cream cheese soften, drain artichoke hearts and spinach.
  2. Chop onion.
  3. Mix together all ingredients thoroughly, except monterey jack cheese (which goes on top).
  4. Bake at 375 degrees until cheese is melted as you like it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.57 Kcal (869 kJ)
Calories from fat 174.54 Kcal
% Daily Value*
Total Fat 19.39g 30%
Cholesterol 53.66mg 18%
Sodium 162.71mg 7%
Potassium 99.41mg 2%
Total Carbs 2.88g 1%
Sugars 0.63g 3%
Dietary Fiber 0.44g 2%
Protein 6.13g 12%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 185.7mg 19%
Amount Per 100 g
Calories 319.48 Kcal (1338 kJ)
Calories from fat 268.63 Kcal
% Daily Value*
Total Fat 29.85g 30%
Cholesterol 82.59mg 18%
Sodium 250.44mg 7%
Potassium 153.01mg 2%
Total Carbs 4.44g 1%
Sugars 0.97g 3%
Dietary Fiber 0.67g 2%
Protein 9.43g 12%
Vitamin C 3.6mg 4%
Vitamin A 0.4mg 9%
Iron 0.2mg 1%
Calcium 285.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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