Spinach and Artichoke Dip Recipe

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Spinach and Artichoke Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Place cottage cheese, Parmesan cheese, and cream cheese into a food processor or blender until thoroughly combined and there are no noticeable curds.
  3. Combine spinach, artichokes, garlic, and the cheese mixture in a large mixing bowl. (I do this step using my hands.).
  4. Add Salt and Pepper to taste. You won't need much salt as the Parmesan is naturally salty.
  5. Place mixture into an oven safe baking dish.
  6. Sprinkle reserved cheddar cheese on top.
  7. Bake for about 20 minutes, until the cheese has melted and the dip is warm throughout. A slight golden crust at the edge of the dish is fine.
  8. Let stand for 5 minutes.
  9. Serve with your favorite crackers, veggie sticks, etc - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.51 Kcal (2782 kJ)
Calories from fat 448.34 Kcal
% Daily Value*
Total Fat 49.82g 77%
Cholesterol 155.63mg 52%
Sodium 1354.99mg 56%
Potassium 724.29mg 15%
Total Carbs 14.31g 5%
Sugars 6.95g 28%
Dietary Fiber 4.19g 17%
Protein 42.12g 84%
Vitamin C 9.5mg 16%
Vitamin A 1.1mg 38%
Iron 3.1mg 17%
Calcium 939.1mg 94%
Amount Per 100 g
Calories 179.95 Kcal (753 kJ)
Calories from fat 121.41 Kcal
% Daily Value*
Total Fat 13.49g 77%
Cholesterol 42.14mg 52%
Sodium 366.93mg 56%
Potassium 196.14mg 15%
Total Carbs 3.87g 5%
Sugars 1.88g 28%
Dietary Fiber 1.14g 17%
Protein 11.41g 84%
Vitamin C 2.6mg 16%
Vitamin A 0.3mg 38%
Iron 0.8mg 17%
Calcium 254.3mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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