Directions:
- Heat the olive oil in a large skillet. Add onions and peppers and saute for about a minute. Cover and cook until onions are tender, about 5 minutes. Add the carrots, tomatoes and their juices, cumin, saffron and crushed pepper. Cover and cook until carrots are tender, about 5 minutes
- Add chick peas and monkfish. Cover and simmer until fish is cooked through, about 10 minutes While fish is cooking, bring fish stock to a boil. Add couscous and immediately remove from heat. Let couscous steep about 5 minutes. Remove from heat and add butter; season to taste with salt and pepper. Ladle couscous in a bowl and ladle soupy monkfish stew over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2032.62 Kcal (8510 kJ) | ||
| Calories from fat | 258.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.69g | 44% | |
|---|---|---|---|
| Cholesterol | 58.95mg | 20% | |
| Sodium | 433.21mg | 18% | |
| Potassium | 2163.56mg | 46% | |
| Total Carbs | 351.62g | 117% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 26.76g | 107% | |
| Protein | 85.35g | 171% | |
| Vitamin C | 75.4mg | 126% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 30.7mg | 170% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 202.83 Kcal (849 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 44% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 20% | |
| Sodium | 43.23mg | 18% | |
| Potassium | 215.89mg | 46% | |
| Total Carbs | 35.09g | 117% | |
| Sugars | 1.03g | 41% | |
| Dietary Fiber | 2.67g | 107% | |
| Protein | 8.52g | 171% | |
| Vitamin C | 7.5mg | 126% | |
| Vitamin A | 0.2mg | 72% | |
| Iron | 3.1mg | 170% | |
| Calcium | 18.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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