Calories in Usda Couscous, dry

6505Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 10 cup
Calories 6504.8 Kcal (27234 kJ)
Calories from fat 99.65 Kcal
% Daily Value*
Total Fat 11.07g 17%
Saturated Fat 2.08g 10%
Sodium 173mg 7%
Potassium 2871.8mg 61%
Total Carbs 1339.54g 447%
Dietary Fiber 86.5g 346%
Protein 220.75g 441%
Iron 18.7mg 104%
Calcium 415.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

325%
of RDI* (6505 calories) 1730 g
  • Cal: 325.2 %
  • Fat: 17 %
  • Carb: 446.5 %
  • Prot: 441.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.5%)
  • Fat (1.6%)
  • Protein (13.9%)
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