Directions:
- Saute onions and garlic in oil until tender.
- Add the rest of the ingredients to mixture.
- Cooker over medium heat for 2-3 min.
- Stirring constantly.
- Reduce heat and simmer for at least 15 min.
- Garnish with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.16 Kcal (2910 kJ) | ||
| Calories from fat | 322.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.79g | 55% | |
|---|---|---|---|
| Cholesterol | 86.73mg | 29% | |
| Sodium | 1085.48mg | 45% | |
| Potassium | 1142.62mg | 24% | |
| Total Carbs | 52.19g | 17% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 9.73g | 39% | |
| Protein | 43.13g | 86% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 4.4mg | 24% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 238.02 Kcal (997 kJ) | ||
| Calories from fat | 110.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 55% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 29% | |
| Sodium | 371.66mg | 45% | |
| Potassium | 391.23mg | 24% | |
| Total Carbs | 17.87g | 17% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 3.33g | 39% | |
| Protein | 14.77g | 86% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 1.5mg | 24% | |
| Calcium | 45.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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