White Chili With Navy Beans Recipe

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White Chili With Navy Beans
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Ingredients:

Directions:

  1. Cook chicken, save broth, if making homemade broth.
  2. Add rinsed and drained navy beans and bouillon to chicken broth.
  3. Simmer 2-4 hours.
  4. Saute onions in butter. Add garlic, chilies, spices, and chicken. Add to bean mixture.
  5. Simmer 1 hour.
  6. Stir in sour cream and cheese. Enjoy!
  7. *Note: To make in crock pot. Add all ingredients except sour cream and cheese into 6 quart crock pot or larger. Cook on low for 8-12 hours. Stir in sour cream and cheese. Enjoy!
  8. **Note: To make in oven. Add all ingredients except sour cream and cheese into a large roaster. Bake at 250 degrees for 6-8 hours. Stir in sour cream and cheese. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.3 Kcal (1898 kJ)
Calories from fat 217.24 Kcal
% Daily Value*
Total Fat 24.14g 37%
Cholesterol 61.83mg 21%
Sodium 1120.1mg 47%
Potassium 829.92mg 18%
Total Carbs 33.97g 11%
Sugars 2.33g 9%
Dietary Fiber 9.44g 38%
Protein 25.31g 51%
Vitamin C 17.8mg 30%
Iron 3.1mg 17%
Calcium 317.1mg 32%
Amount Per 100 g
Calories 144.35 Kcal (604 kJ)
Calories from fat 69.18 Kcal
% Daily Value*
Total Fat 7.69g 37%
Cholesterol 19.69mg 21%
Sodium 356.69mg 47%
Potassium 264.28mg 18%
Total Carbs 10.82g 11%
Sugars 0.74g 9%
Dietary Fiber 3g 38%
Protein 8.06g 51%
Vitamin C 5.7mg 30%
Iron 1mg 17%
Calcium 101mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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