Spicy Veggie Stir-Fry Recipe

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Spicy Veggie Stir-Fry
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Ingredients:

Directions:

  1. Blend soy sauce, sugar, chili-garlic paste, ginger and 1 tablespoon of the cornstarch.
  2. Pat tofu dry. Place remaining 7 tablespoons cornstarch in a pie plate; coat tofu on all sides.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add tofu to skillet in 2 batches; cook each 10 minutes or until lightly browned. Remove from skillet.
  4. Add red pepper, carrots, snow peas and 3 tablespoons water to skillet and cover; cook 6 minutes or until tender. Add spinach; cover. Cook 1 minute. Stir in soy sauce mixture; cook 2 minutes or until thickened. Stir in tofu; serve with noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.79 Kcal (1586 kJ)
Calories from fat 39.69 Kcal
% Daily Value*
Total Fat 4.41g 7%
Sodium 942.06mg 39%
Potassium 752mg 16%
Total Carbs 76.43g 25%
Sugars 11.54g 46%
Dietary Fiber 5.19g 21%
Protein 12.65g 25%
Vitamin C 119.9mg 200%
Vitamin A 0.6mg 20%
Iron 4.1mg 23%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 119.07 Kcal (499 kJ)
Calories from fat 12.48 Kcal
% Daily Value*
Total Fat 1.39g 7%
Sodium 296.11mg 39%
Potassium 236.37mg 16%
Total Carbs 24.03g 25%
Sugars 3.63g 46%
Dietary Fiber 1.63g 21%
Protein 3.98g 25%
Vitamin C 37.7mg 200%
Vitamin A 0.2mg 20%
Iron 1.3mg 23%
Calcium 34mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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