Directions:
- Wash and drain (but don't dry) spinach leaves, removing any thick stems. Slice onions, tomatoes and red peppers into strips.
- Heat oil in a saute pan. Add onions and peppers and cook until wilted.
- Add tomatoes and cook. Crumble bouillon cubes into pan and add spinach with whatever water clings to the leaves.
- Cook until spinach wilts.
- Season with salt and white pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.57 Kcal (455 kJ) | ||
| Calories from fat | 65.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 537.37mg | 22% | |
| Potassium | 555.48mg | 12% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 55.7mg | 93% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.71 Kcal (258 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 11% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 305.41mg | 22% | |
| Potassium | 315.71mg | 12% | |
| Total Carbs | 4.98g | 3% | |
| Sugars | 1.98g | 14% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 1.77g | 6% | |
| Vitamin C | 31.7mg | 93% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8.4mg | 82% | |
| Calcium | 49.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Vegetables
Eggplant, peeled and cubed, Salt, Fresh zucchini, sliced and 8 more.. -
Gazpacho
Roma tomatoes, cored and roughly chopped and 13 more.. -
Asparagus Risotto
Onion, medium, chopped, Mushroom, sliced, Butter and 9 more.. -
German Creamed Spinach
Fresh spinach, Onion, roughly chopped, Garlic cloves and 4 more.. -
Buttermilk Creamed Spinach
Fresh spinach, Onion, finely chopped and 6 more.. -
Molho apimentado (Hot sauce)
Onion, minced, Firm, ripe tomatoes, seeded and chopped and 4 more.. -
Classic Pub Style Nachos
Chopped red onion, Tomatoes, seeded and finely chopped and 8 more.. -
My Basic Avocado Dip
Avocado, Red onion, chopped, Tomato, chopped (optional) and 5 more.. -
Easy and Delicious Ham and Potato Soup
Peeled and diced potatoes, Diced cauliflower, Frozen corn and 11 more.. -
Tomato and basil pasta
Brie cheese, rind removed and cut into small pieces and 8 more.. -
Tomato Basil Linguine
Brie or camembert cheese, rind removed and cut into small... and 8 more.. -
Rustic Italian Beans
Cannelini beans, drained, Onion, sliced and 7 more.. -
Catfish Masala
Catfish , can use tilapia and snapper too, Onion, Tomato and 10 more..
Also Try
-
-
-
Spinach Borek -flaky Spinach Pie
Phyllo dough sheets (1 packet usually has 40)or u can mak... and 17 more.. -
Spinach Delight ( Lana's Spinach Salad)
Fresh spinach, washed and torn, Bean sprouts, drained and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
