Spicy Vegetarian Peanut Noodle Salad Recipe

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Spicy Vegetarian Peanut Noodle Salad
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Ingredients:

Directions:

  1. In a bowl, whisk together the peanut butter, sesame oil, vinegar, chile, sugar, Dijon, coriander and soy until smooth. Whisk in the canola oil and check for seasoning. In a large bowl, toss dressing with the pasta, cucumbers, bell pepper and scallions. Check for seasoning.
  2. PLATING: Serve in large serving bowl. Garnish with peanuts.
  3. BEVERAGE: Sparkling water with fresh lime and lemon.
  4. Wine suggestion: Villa Maria Sauvignon Blanc 1999
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1269.39 Kcal (5315 kJ)
Calories from fat 677.9 Kcal
% Daily Value*
Total Fat 75.32g 116%
Cholesterol 52.35mg 17%
Sodium 233.94mg 10%
Potassium 548.52mg 12%
Total Carbs 118g 39%
Sugars 5.87g 23%
Dietary Fiber 12.81g 51%
Protein 32.2g 64%
Vitamin C 33.1mg 55%
Vitamin A 0.7mg 25%
Iron 16.1mg 90%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 441.43 Kcal (1848 kJ)
Calories from fat 235.74 Kcal
% Daily Value*
Total Fat 26.19g 116%
Cholesterol 18.2mg 17%
Sodium 81.35mg 10%
Potassium 190.75mg 12%
Total Carbs 41.04g 39%
Sugars 2.04g 23%
Dietary Fiber 4.45g 51%
Protein 11.2g 64%
Vitamin C 11.5mg 55%
Vitamin A 0.3mg 25%
Iron 5.6mg 90%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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