Thatch Recipe

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Ingredients:

Serving

Directions:

Place veg & turkey in a flameproof casserole and cook, stirring until grains of meat are brown and separate.
Mix 1oz of flour into water and stir into meat & veg mix.
Add stock cubes.
Cook until thickened, then simmer gently for 10 mins (without a lid).
Season to taste.
Mix stuffing, remaining flour and low fat spread until mixed to a crumbly texture (I mash with a long pronged fork).
Spoon over the meat mixture.
Sprinkle with the grated cheese & bake 375F/190C (170C fan) for 30 - 35 mins til top is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.51 Kcal (1694 kJ)
Calories from fat	175.21 Kcal
		% Daily Value*
Total Fat	19.47g	30%
Cholesterol	89.81mg	30%
Sodium	937.48mg	39%
Potassium	525.79mg	11%
Total Carbs	30.9g	10%
Sugars	5.47g	22%
Dietary Fiber	2.46g	10%
Protein	27.95g	56%
Vitamin C	8.4mg	14%
Vitamin A	0.3mg	10%
Iron	1.6mg	9%
Calcium	87mg	9%

Amount Per 100 g
Calories	95.56 Kcal (400 kJ)
Calories from fat	41.39 Kcal
		% Daily Value*
Total Fat	4.6g	30%
Cholesterol	21.22mg	30%
Sodium	221.46mg	39%
Potassium	124.2mg	11%
Total Carbs	7.3g	10%
Sugars	1.29g	22%
Dietary Fiber	0.58g	10%
Protein	6.6g	56%
Vitamin C	2mg	14%
Vitamin A	0.1mg	10%
Iron	0.4mg	9%
Calcium	20.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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