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Spicy Grilled Turkey Burgers Recipe

Spicy Grilled Turkey Burgers Recipe

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Ingredients:

Serving

1 lb ground turkey
2 tbsp fresh cilantro, chopped
1 1/2 tsp cumin
1/2 tsp chili pepper
1/2 tsp salt
1 dash allspice
1 tsp oil
4 buns

Directions:

Preheat the grill.
Mix together, but don't overmix, the burger ingredients and brush with oil.
Place on the grill when hot and grill until the center is no longer pink.
Place on warmed buns and top with any burger fixin's. I tried mayo and dill pickles and that was pretty good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.03 Kcal (1562 kJ)
Calories from fat	99.97 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	86.63mg	29%
Sodium	689.11mg	29%
Potassium	270.03mg	6%
Total Carbs	36.41g	12%
Sugars	7.03g	28%
Dietary Fiber	1.11g	4%
Protein	32.09g	64%
Vitamin C	0.4mg	1%
Iron	2.7mg	15%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	195.9 Kcal (820 kJ)
Calories from fat	52.5 Kcal
		% Daily Value*
Total Fat	5.83g	17%
Cholesterol	45.49mg	29%
Sodium	361.89mg	29%
Potassium	141.81mg	6%
Total Carbs	19.12g	12%
Sugars	3.69g	28%
Dietary Fiber	0.58g	4%
Protein	16.85g	64%
Vitamin C	0.2mg	1%
Iron	1.4mg	15%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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