Directions:
- -In bowl, put in beans (blended, mashed or whole)
- -Add onion, garlic and jalepeno, bread crumbs, salsa, spices and turkey with
- The beans and blend. (You can saute onions, garlic and jalepeno if you like,.
- But not necessary. If you do drain it or plan on sloppy joes. Good also!).
- -Mix 1 Celsius brown rice flour and 1/2 c ground flax seed for coating on plate.
- -Make nice size 2.5 or 3 inch patties, They will be a little loose, so put one at
- A time on the plate of flour & flax seed. Pull mixture up and over burger with.
- Fingers. Pick up burger and put in large pre-heated skillet with olive oil.
- (They stay together better this way). Continue making burgers until all are
- Done.
- - Medium heat with frequent checking and one turn is best. Make sure they
- Are thoroughly cooked and a little crispy.
- -Be careful turning burgers over. They will be loose, but a wide spatula.
- Works well.
- -The size of your choice depends on the number of servings, but I get about
- 10 good sized burgers. They are soooo good and great for a crowd or
- Lunch the next day and sometimes dinner the 2nd. day, too!
- -You can substitute ground beef for the turkey. Tastes great also!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.99 Kcal (1197 kJ) | ||
| Calories from fat | 103.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 216.23mg | 9% | |
| Potassium | 496.59mg | 11% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 24.8g | 50% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184.93 Kcal (774 kJ) | ||
| Calories from fat | 66.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 18% | |
|---|---|---|---|
| Cholesterol | 42.23mg | 22% | |
| Sodium | 139.82mg | 9% | |
| Potassium | 321.11mg | 11% | |
| Total Carbs | 14.6g | 8% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 3.9g | 24% | |
| Protein | 16.04g | 50% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 1.5mg | 13% | |
| Calcium | 45mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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