Spicy Tomato Relish (Canning Recipe)

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Spicy Tomato Relish (Canning Recipe)
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Ingredients:

Directions:

  1. Peel tomatoes by boiling water method- dip each tomato briefly in boiling water and then immediately drop into a pot of cold water; the skins should peel off quite easily after that.
  2. Mix all ingredients in large, preferably non stick, pot.
  3. Simmer over medium heat to desired thickness, stirring occasionally to prevent sticking.
  4. Spoon mixture into sterilized pint jars and seal with lids and bands.
  5. Process in a boiling water bath for 15 minutes; will keep stored in cool place for up to a year.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.27 Kcal (1119 kJ)
Calories from fat 2.62 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 1198.28mg 50%
Potassium 1518.98mg 32%
Total Carbs 61.04g 20%
Sugars 49.65g 199%
Dietary Fiber 8.08g 32%
Protein 6.84g 14%
Vitamin C 113.9mg 190%
Iron 0.5mg 3%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 35.36 Kcal (148 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 158.52mg 50%
Potassium 200.94mg 32%
Total Carbs 8.07g 20%
Sugars 6.57g 199%
Dietary Fiber 1.07g 32%
Protein 0.9g 14%
Vitamin C 15.1mg 190%
Iron 0.1mg 3%
Calcium 13.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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