Spicy Tofu With Red Pepper and Pea Pods Recipe

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Spicy Tofu With Red Pepper and Pea Pods
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  1. In a large bowl, add onion, coriander, garlic, ginger, cumin, sugar and ground red pepper.
  2. In another bowl, add sweet red pepper and pea pods.
  3. Set aside.
  4. In a 3rd bowl, add cabbage and mushrooms.
  5. Set aside.
  6. In a small bowl, sprinkle cornstarch over the chicken broth.
  7. Set aside.
  8. In a wok or large skillet, heat the oil over high heat.
  9. Add tofu and stir fry till light brown.
  10. Remove with a slotted spoon and set aside.
  11. Add the onion mixture, stir constantly for 30 seconds.
  12. Add sweet red pepper and pea pods, stir for 2 minutes.
  13. Add cabbage-mushroom mixture, stir 2 minutes till thickened.
  14. Stir tofu back in, add vinegar, toss and heat through.
  15. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.35 Kcal (868 kJ)
Calories from fat 63.81 Kcal
% Daily Value*
Total Fat 7.09g 11%
Sodium 39.33mg 2%
Potassium 380.41mg 8%
Total Carbs 27.59g 9%
Sugars 5.42g 22%
Dietary Fiber 4.69g 19%
Protein 9.59g 19%
Vitamin C 49.6mg 83%
Iron 2.2mg 12%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 79.69 Kcal (334 kJ)
Calories from fat 24.53 Kcal
% Daily Value*
Total Fat 2.73g 11%
Sodium 15.12mg 2%
Potassium 146.2mg 8%
Total Carbs 10.6g 9%
Sugars 2.08g 22%
Dietary Fiber 1.8g 19%
Protein 3.69g 19%
Vitamin C 19.1mg 83%
Iron 0.9mg 12%
Calcium 40.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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