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Spicy Tomato Sauce Recipe

Spicy Tomato Sauce Recipe

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

1 small onion, chopped fine
2 large garlic cloves, chopped fine
2 tbsp olive oil
a 28-to-32 oz c n plum tom toes including the juice, chopped
1 tsp sugar
1/4 tsp dried hot red pepper flakes

Directions:

In a heavy saucepan cook the onion and the garlic in the oil over moderate heat, stirring, until they are golden, add the tomatoes with the juice, the sugar , the red pepper flakes, and salt to taste, and simmer the sauce, stirring occasionally, for 30 minutes, or until it is thickened. (The tomato sauce may be made 1 day in advance and kept covered and chilled.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.54 Kcal (1053 kJ)
Calories from fat	126.27 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Sodium	65.45mg	3%
Potassium	780.66mg	17%
Total Carbs	28.09g	9%
Sugars	16.28g	65%
Dietary Fiber	9.84g	39%
Protein	5.07g	10%
Vitamin C	389.4mg	649%
Iron	9.1mg	51%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	49.59 Kcal (208 kJ)
Calories from fat	24.89 Kcal
		% Daily Value*
Total Fat	2.77g	22%
Sodium	12.9mg	3%
Potassium	153.9mg	17%
Total Carbs	5.54g	9%
Sugars	3.21g	65%
Dietary Fiber	1.94g	39%
Protein	1g	10%
Vitamin C	76.8mg	649%
Iron	1.8mg	51%
Calcium	8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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