Directions:
- Peel the eggplant and dice. If it is large, cover eggplant dices with salt and let rest for 20 minutes, then rinse well.
- In a medium saucepan, heat the oil. Add onion, garlic, mustard seeds, turmeric, salt and asafoetida. Stir until the onion starts browning and seeds pop.
- Add diced eggplant and edamame. Stir well and make sure they are coated with all the spices.
- Add cumin powder, coriander powder, goda masala and sugar.
- Stir in water and cover.
- Cook for 10-15 minutes,or until eggplant is tender, stirring ocassionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.97 Kcal (569 kJ) | ||
| Calories from fat | 78.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Sodium | 6.51mg | 0% | |
| Potassium | 455.25mg | 10% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.98 Kcal (306 kJ) | ||
| Calories from fat | 42.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 13% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 244.34mg | 10% | |
| Total Carbs | 6.43g | 4% | |
| Sugars | 3.27g | 24% | |
| Dietary Fiber | 2.9g | 22% | |
| Protein | 2.48g | 9% | |
| Vitamin C | 4mg | 12% | |
| Iron | 0.6mg | 7% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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