Rogan Josh Recipe

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Rogan Josh
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  • 2 garlic cloves
  • 1 inch fresh gingerroot
  • 2 1/2 tsp cumin
  • 2 tsp coriander
  • 1 tsp cardamom
  • 2 tbsp tomato paste
  • 3 tbsp lemon juice
  • 1 -2 lb meat or 1 -2 lb tofu, cubed
  • 1 cup cream or 1 cup yogurt


  1. Combine the onion, garlic, ginger, cumin, coriander, cardamom, cayenne, tomatoes, tomato paste and lemon juice in the food processor. Use at little (just enough to coat) as a marinade for the meat or tofu, set the rest aside.
  2. Heat the oil in a large skillet. Add the bay leaves and fry for 2 minutes. Add the meat or tofu and cook for another 5 minutes. Add the sauce and simmer for about an hour, if using meat, or until heated through, if using tofu.
  3. Add the cream or yogurt. Heat through. If sauce seems too dry, you can add some water or milk along with the cream, just enough to make it the consistency of a thick gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.3 Kcal (1735 kJ)
Calories from fat 206.99 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 141.43mg 47%
Sodium 125.77mg 5%
Potassium 907.85mg 19%
Total Carbs 13.07g 4%
Sugars 5.49g 22%
Dietary Fiber 2.35g 9%
Protein 41.32g 83%
Vitamin C 37.3mg 62%
Iron 9.9mg 55%
Calcium 127.3mg 13%
Amount Per 100 g
Calories 106.87 Kcal (447 kJ)
Calories from fat 53.4 Kcal
% Daily Value*
Total Fat 5.93g 35%
Cholesterol 36.48mg 47%
Sodium 32.44mg 5%
Potassium 234.18mg 19%
Total Carbs 3.37g 4%
Sugars 1.42g 22%
Dietary Fiber 0.61g 9%
Protein 10.66g 83%
Vitamin C 9.6mg 62%
Iron 2.6mg 55%
Calcium 32.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 11

Good Points

  • saturated fat free,
  • very low sodium

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