Sweet Potato Chipotle And Apple Soup Recipe

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Sweet Potato Chipotle And Apple Soup
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  1. For the stock:
  2. Place leek in an 8- to 10-quart pan. Add onions, carrots, celery, mushrooms, tomatoes, fennel, parsley, thyme, oregano, peppercorns, salt and enough water to cover vegetables (about 2 qt.). Bring to a boil over high heat, then reduce heat and simmer, uncovered, for 2 hours, adding water as needed to keep vegetables barely covered.
  3. Line a colander with a layer of cheesecloth (or use a large, fine wire strainer); set over a large bowl. Pour stock mixture into colander and drain vegetables well; discard vegetables. Reserve stock for use.
  4. For Sweet Potato, Chipotle and Apple Soup:
  5. In a medium soup pot, heat 2 tablespoons of the oil until shimmering. Add the onion, garlic and ginger and cook over low heat, stirring, until softened, about 7 minutes. Add the apples and celery and cook for 5 minutes. Add the sweet potatoes and cook for 5 minutes. Add the stock and bring to a boil. Cover partially and simmer over low heat until the fruit and vegetables are very tender, about 45 minutes. Stir in the chipotle.
  6. Working in batches, puree the soup in a blender until smooth. Season with salt and white pepper and return to the pot.
  7. Serve the soup in shallow bowls (or a coffee cup as I did in the photo) and garnish with the fried tortilla strips and cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.03 Kcal (1344 kJ)
Calories from fat 54.38 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 1.09mg 0%
Sodium 411.26mg 17%
Potassium 1474.01mg 31%
Total Carbs 62.19g 21%
Sugars 24.13g 97%
Dietary Fiber 11.07g 44%
Protein 8.01g 16%
Vitamin C 31.6mg 53%
Vitamin A 1.7mg 56%
Iron 5.1mg 28%
Calcium 178.8mg 18%
Amount Per 100 g
Calories 43.62 Kcal (183 kJ)
Calories from fat 7.39 Kcal
% Daily Value*
Total Fat 0.82g 9%
Cholesterol 0.15mg 0%
Sodium 55.87mg 17%
Potassium 200.26mg 31%
Total Carbs 8.45g 21%
Sugars 3.28g 97%
Dietary Fiber 1.5g 44%
Protein 1.09g 16%
Vitamin C 4.3mg 53%
Vitamin A 0.2mg 56%
Iron 0.7mg 28%
Calcium 24.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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