Spicy Thai Shrimp with Mint Raita Recipe

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Ingredients

Count

Nutrition

454

Calories

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Ingredients:

Serving

1 cup nonfat yogurt
1/4 cup peeled, seeded and diced cucumber
1/4 cup thinly sliced green onions
1/4 cup mint leaves, minced
2 tsp lemon zest
2 tsp olive oil
2 tsp sesame oil
2 tsp minced fresh ginger
1 tsp minced garlic
24 large shrimp, peeled and deveined
1/4 cup thai red chile paste ( at asian grocery stores)
juice of 2 lemons
2 tbsp snipped fresh chives

Directions:

In a bowl, combine all raita ingredients and set aside.
Heat olive and sesame oils in a medium saucepan over high heat. Sauté ginger and garlic about 45 seconds. Add shrimp and chile paste, tossing to cook evenly, about 3 minutes. Add lemon juice and stir. Serve raita with shrimp; garnish with chives.
Nutritional analysis per serving 158 calories, 5.6 g fat (0.9 g saturated fat), 14.7 g carbohydrates, 13.8 g protein, 2.6 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.66 Kcal (1899 kJ)
Calories from fat	242.19 Kcal
		% Daily Value*
Total Fat	26.91g	41%
Cholesterol	67.11mg	22%
Sodium	1372.56mg	57%
Potassium	281.09mg	6%
Total Carbs	39.3g	13%
Sugars	6.13g	25%
Dietary Fiber	2.75g	11%
Protein	15.31g	31%
Vitamin C	7.4mg	12%
Vitamin A	2.7mg	91%
Iron	89.8mg	499%
Calcium	150.5mg	15%

Amount Per 100 g
Calories	212.15 Kcal (888 kJ)
Calories from fat	113.26 Kcal
		% Daily Value*
Total Fat	12.58g	41%
Cholesterol	31.38mg	22%
Sodium	641.87mg	57%
Potassium	131.45mg	6%
Total Carbs	18.38g	13%
Sugars	2.87g	25%
Dietary Fiber	1.29g	11%
Protein	7.16g	31%
Vitamin C	3.5mg	12%
Vitamin A	1.3mg	91%
Iron	42mg	499%
Calcium	70.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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