Flexible Thai Soup Recipe

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Flexible Thai Soup
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Ingredients
10
Count
Nutrition
90
Calories
Total time
29
Minutes
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Ingredients:

Directions:

  1. Saute shallot, garlic and ginger in a small amount of vegetable oil.
  2. Add coconut milk and vegetable broth.
  3. Bring to a boil.
  4. Turn down to simmer.
  5. Add cilantro, lemon juice, chili sauce, soy sauce (or alternative) and vegetables.
  6. Simmer until spinach is wilted and veggies are tender but not limp, approximately 5 minutes.
  7. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.29 Kcal (378 kJ)
Calories from fat 13.84 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 0.75mg 0%
Sodium 977.19mg 41%
Potassium 332.63mg 7%
Total Carbs 17.04g 6%
Sugars 5.04g 20%
Dietary Fiber 2.71g 11%
Protein 3.98g 8%
Vitamin C 15.1mg 25%
Iron 1.7mg 9%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 62.81 Kcal (263 kJ)
Calories from fat 9.63 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 0.52mg 0%
Sodium 679.77mg 41%
Potassium 231.39mg 7%
Total Carbs 11.86g 6%
Sugars 3.51g 20%
Dietary Fiber 1.89g 11%
Protein 2.77g 8%
Vitamin C 10.5mg 25%
Iron 1.2mg 9%
Calcium 26mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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