Directions:
- In a sauce pan, brown rice in the oil over medium heat.
- Stir constantly, to avoid burning.
- When the rice is brown, add the onion, bell pepper, chili and garlic powder.
- Turn the heat to high and cook for 1 minute stirring constantly.
- Add the tomatoes and then the chicken stock.
- Bring to a boil.
- Cover, reduce heat, and simmer for 20 minutes.
- Remove from heat and let stand for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.24 Kcal (168 kJ) | ||
| Calories from fat | 27.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 49.41mg | 2% | |
| Potassium | 59.55mg | 1% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 78.09 Kcal (327 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 5% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 0% | |
| Sodium | 95.89mg | 2% | |
| Potassium | 115.57mg | 1% | |
| Total Carbs | 4.68g | 1% | |
| Sugars | 2.32g | 5% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 2.1g | 2% | |
| Vitamin C | 16.5mg | 14% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 6.6mg | 19% | |
| Calcium | 6.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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