Directions:
- Brown Beef with chili powder, cumin, peper flakes, garlic and onions.
- Mash Chili Beans with potato masher to 1/2 smooth consistancy.
- Add Tomatoes and Beans to Beef and simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.11 Kcal (340 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 49.4mg | 2% | |
| Potassium | 258.17mg | 5% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.19 Kcal (512 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 5% | |
|---|---|---|---|
| Cholesterol | 53.82mg | 12% | |
| Sodium | 74.43mg | 2% | |
| Potassium | 388.95mg | 5% | |
| Total Carbs | 2.05g | 0% | |
| Sugars | 0.75g | 2% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 19.26g | 26% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 2.5mg | 9% | |
| Calcium | 27mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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