Hodge Podge Recipe

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Ingredients:

Serving

2 (15 oz) cans ranch style beans , do not drain
2 (15 oz) cans roma tomatoes, crushed
2 cups chicken stock
2 tsp chili powder
1 tsp cumin, freshly ground
1/2 tsp dried crushed red pepper flakes
3 tbsp oil
3 lbs ground chuck
3 tbsp oil
2 onions, chopped
3 jalapenos, seeded ,vained,chopped
1/3 lb baby carrots, quartered
6 stalks celery, chopped
3 cups cooked elbow macaroni

Directions:

Place Beans, Tomatoes, Stock, Chili Powder, Cumin, and Red Chilies in crock pot set on high.
Heat oil in large pan.
Brown meat, drain on paper towel.
Discard drippings.
Wipe pan.
Heat oil, saute Onions, Jalapenos, Carrots, and Celery 'til tender.
Place Meat and Vegetables in crock pot.
Reduce heat to low.
Cook at least 5 hours, Overnight is better.
Add Pasta, stir, heat, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.96 Kcal (1520 kJ)
Calories from fat	144.38 Kcal
		% Daily Value*
Total Fat	16.04g	25%
Cholesterol	87.17mg	29%
Sodium	270.57mg	11%
Potassium	807.87mg	17%
Total Carbs	21.13g	7%
Sugars	4.45g	18%
Dietary Fiber	3.12g	12%
Protein	35.14g	70%
Vitamin C	9.3mg	15%
Vitamin A	0.2mg	5%
Iron	3.6mg	20%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	111.32 Kcal (466 kJ)
Calories from fat	44.28 Kcal
		% Daily Value*
Total Fat	4.92g	25%
Cholesterol	26.74mg	29%
Sodium	82.98mg	11%
Potassium	247.77mg	17%
Total Carbs	6.48g	7%
Sugars	1.36g	18%
Dietary Fiber	0.96g	12%
Protein	10.78g	70%
Vitamin C	2.8mg	15%
Iron	1.1mg	20%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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