Ingredients:
- 1 tsp fresh gingerroot, minced
- 6 -8 green onions, cut into litre inch pieces, keeping white part and green tops separate
Directions:
- Cut pork into l inch cubes and coat with about 3 Tbsp flour.
- Brown pork thoroughly in hot oil in a dutch oven over medium-high heat.
- Stir in soy sauce, sherry, garlic, ginger, red pepper, fennel, white parts of green onions, and 1 1/2 cups water.
- Cover pan and bring to boil.
- Reduce heat and simmer 30 minutes.
- Add carrots, cover and simmer 30 minutes longer, or until pork and carrots are tender.
- Meanwhile, blend 1/4 cup water and 2 Tbsp flour.
- Set aside.
- Stir green onion tops into pork mixture and simmer 1 minute.
- Add flour-water mixture and bring to boil.
- Cook and stir until mixture is slightly thichened.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.8 Kcal (1632 kJ) | ||
| Calories from fat | 122.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 1152.3mg | 48% | |
| Potassium | 1019.39mg | 22% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 54.6g | 109% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.65 Kcal (543 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 21% | |
|---|---|---|---|
| Cholesterol | 45.25mg | 45% | |
| Sodium | 383.27mg | 48% | |
| Potassium | 339.07mg | 22% | |
| Total Carbs | 1.75g | 2% | |
| Sugars | 0.73g | 9% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 18.16g | 109% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.9mg | 15% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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