Hearty Beef Stew Recipe

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Ingredients

Count

Nutrition

329

Calories

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Ingredients:

Serving

1 lb lean beef chuck,trimmed and cut into cubes
2 tbsp all-purpose flour
2 tsp vegetable oil
2 onions, thinly sliced
2 cups fresh sliced mushrooms
2 cloves garlic, minced
2 tsp tomato paste
2 cups beef broth
4 cups sliced carrots
2 russet potatoes, sliced into 1/4 inch slices
1 cup chopped fresh green beans
1 tbsp cornstarch
1 tbsp cold water
1/4 cup chopped parsley

Directions:

Coat beef with flour, shaking off excess. In a large nonstick stock pot, heat oil over medium-high heat, add beef and saute until brown, approximately 6 minutes. Remove beef from stock pot and set aside.
Add onions and mushrooms to stock pot and saute for 6 minutes. Add garlic and saute for 1 minute, continually stirring.
Skim off fat any fat from the stock pot and return cooked beef to pot; stir in tomato paste and broth. Add enough water to just cover ingredients and bring to a boil. Reduce heat to low and simmer until beef is tender, about 1 hour and 15 minutes.
Skim off any foam that has accumulated on the surface of stew and add carrots, potatoes and green beans. Cover partially and simmer for 15 minutes.
In a small mixing bowl, mix cornstarch and cold water. Stir mixture into stew. Increase heat and boil uncovered for 1 minute. Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.58 Kcal (1376 kJ)
Calories from fat	102.59 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	43.85mg	15%
Sodium	336.91mg	14%
Potassium	1070.05mg	23%
Total Carbs	30.63g	10%
Sugars	7.52g	30%
Dietary Fiber	5.44g	22%
Protein	25.71g	51%
Vitamin C	18.8mg	31%
Vitamin A	0.9mg	28%
Iron	3.5mg	19%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	84.51 Kcal (354 kJ)
Calories from fat	26.39 Kcal
		% Daily Value*
Total Fat	2.93g	18%
Cholesterol	11.28mg	15%
Sodium	86.66mg	14%
Potassium	275.22mg	23%
Total Carbs	7.88g	10%
Sugars	1.94g	30%
Dietary Fiber	1.4g	22%
Protein	6.61g	51%
Vitamin C	4.8mg	31%
Vitamin A	0.2mg	28%
Iron	0.9mg	19%
Calcium	17.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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