Pork-and-Hominy Stew Recipe

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Pork-and-Hominy Stew
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Ingredients:

Directions:

  1. Sprinkle pork with salt and pepper. Warm oil in a large skillet over medium-high heat. Cook pork, in batches if necessary, browning on all sides, about 10 to 15 minutes. Add to slow cooker and drain off all but 1 Tbsp. fat. Add onion, chili powder and garlic to skillet and cook, stirring, until softened, 2 minutes. Stir in beer and cook for 1 minute, scraping up browned bits from bottom of pan with a wooden spoon. Add mixture to slow cooker
  2. Add tomatoes to slow cooker. Cover and cook on low until meat is just tender, about 6 hours. Stir in hominy and oregano and cook 1 hour more. Remove pork from pot with tongs. When cool enough to handle, shred pork. Skim fat from top of broth, stir in shredded pork, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.76 Kcal (1674 kJ)
Calories from fat 92.58 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 102.04mg 34%
Sodium 706.09mg 29%
Potassium 878.24mg 19%
Total Carbs 28.71g 10%
Sugars 5.67g 23%
Dietary Fiber 6.51g 26%
Protein 42.07g 84%
Vitamin C 5.8mg 10%
Iron 4.1mg 23%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 92.66 Kcal (388 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 16%
Cholesterol 23.65mg 34%
Sodium 163.66mg 29%
Potassium 203.56mg 19%
Total Carbs 6.65g 10%
Sugars 1.31g 23%
Dietary Fiber 1.51g 26%
Protein 9.75g 84%
Vitamin C 1.3mg 10%
Iron 0.9mg 23%
Calcium 13.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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