Spicy Sweet Sticky Wings with Crispy Rings (Sandra Lee) Recipe

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Spicy Sweet Sticky Wings with Crispy Rings (Sandra Lee)
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Ingredients:

Directions:

  1. For Chicken Wings:
  2. Preheat oven to 375 degrees F.
  3. Place the wings onto a nonstick baking sheet and season with salt and pepper. Cover with foil and bake 30 minutes.
  4. In a large measuring cup whisk together orange marmalade, poultry seasoning and chili sauce and set aside.
  5. Remove chicken from oven and turn oven to broil. Remove foil and pour sauce over top of wings making sure they are thoroughly coated. Place back in oven and broil for 5 minutes. Keep an eye on them to make sure the sauce does not burn.
  6. For Onion Rings:
  7. Combine sliced onions and buttermilk in a large bowl. Toss to coat and let soak for 5 minutes.
  8. Pour oil into large skillet over medium heat and heat to 375 degrees F.
  9. Mix flour, cornmeal and paprika in a baking dish. Drain onion rings. Working in batches, add a few onion rings to flour mixture at time and turn to coat. Add to the hot oil and fry until golden brown, about 2 minutes. Drain on a brown paper bag or paper towels. Sprinkle with salt and pepper and serve.
  10. If not serving immediately the rings can be held in a 250 degrees F oven for up to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1794.25 Kcal (7512 kJ)
Calories from fat 1344.6 Kcal
% Daily Value*
Total Fat 149.4g 230%
Cholesterol 289.07mg 96%
Sodium 1579.55mg 66%
Potassium 709.41mg 15%
Total Carbs 67.7g 23%
Sugars 31.25g 125%
Dietary Fiber 6.69g 27%
Protein 50.32g 101%
Vitamin C 5.2mg 9%
Iron 5.7mg 32%
Calcium 147.6mg 15%
Amount Per 100 g
Calories 338.56 Kcal (1417 kJ)
Calories from fat 253.72 Kcal
% Daily Value*
Total Fat 28.19g 230%
Cholesterol 54.55mg 96%
Sodium 298.05mg 66%
Potassium 133.86mg 15%
Total Carbs 12.77g 23%
Sugars 5.9g 125%
Dietary Fiber 1.26g 27%
Protein 9.5g 101%
Vitamin C 1mg 9%
Iron 1.1mg 32%
Calcium 27.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.5
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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